EVERYWHERE you TURN, you’re bombarded with images of who you’re “Supposed” to be…

The Instagram supermom.

The cool dad hoisting his toddler onto his shoulders.

The empty nester beaming at her children’s accomplishments.

But what happens when reality doesn’t match your expectations, or when the weight of depression or anxiety gets in the way of enjoying life as you wish you could?

Let’s reframe your situation.

Hi, I’m Diane.

As a mom of three, I’ve dealt with my share of difficult situations. But I’ve learned that while you can’t always remove every obstacle, you can improve your quality of life—and your relationships—when you look for ways to reframe them.

At Framework Counseling Center, we use the cognitive behavioral therapy model to treat all anxiety disorders, depressive disorders, and insomnia by changing the lens through which our clients see themselves, others, and their environment.

Change your perspective, change your life.

OUR SERVICES

We are proud to offer services for adults in the following specialty areas: